John Platero the founder and owner of Future Fit, Inc. a successful fitness company provides products and educational services for consumers. He is also the director of The National Council of Certified Personal Trainers (N.C.C.P.T.) which has certified thousands of trainers throughout the country.
John recently released his new book Yes, You Can! Fitness After 40, A New Beginning. It is designed for people over 40 so they can make the best decisions concerning their health and fitness. It is a common sense approach to fitness.
The 176 page book includes:
- How to prevent injury
- The three main systems to train the body
- The three main components of fitness
- Common mistakes made in the gym
- The four components to consider in a workout
- The two most important nutrition choices
- How to get rid of cellulite
With over 31 personal training certifications, over 30 filmed fitness videos and infomercials plus published in countless major magazines and newspapers John Platero is one of the best, and you can get this easy to read and follow book and get the fitness success you have been waiting for.