Personal Trainer Cory Bertrand of Work It Girl Fitness
What’s life without challenges?
For tough love that is anything but the same-old, meet hard-core trainer Cory. If you can endure the intensity, the payoff is worth it.
In the blue corner the Pride of McKinney Texas, holding the titles:
*B.S. Food and Nutrition, Texas Tech University
*C.P.T., O.P.T. (Optimum Performance Training, C.E.S. (Corrective Exercise Specialist)-National Academy of Sports Medicine
*C.P.T.- Apex Fitness Groups
*C.P.T.- Sports Medicine and Resistance Training Institute, Lubbock
* Certified Fitness Professional- Dotfit online nutrition
A 9 year seasoned pro in personal training and the undisputed First Lady of Fitness,
In the red corner, you!
A typical session with Cory is 45 minutes long. The session will consist of approximately 45 minutes of exercise targeting the goal of the client, stretching and flexibility techniques, and nutrition counseling, if needed.
*Training only sessions (one-on-one, small group, or boot camps)
*Training/Nutrition combo sessions (45 min exercise, 15 min nutrition)
*Grocery shopping sessions (where I meet you at the store and help you shop)
*Online program design (She will customize ONLINE meal plans or workouts and e-mail them to clients)
Whether you’re willing to play by her rules will determine if the relationship goes any further. “I trained hundreds of women! I trained all sizes and all ages. I had many success stories from one client discontinuing all of her high blood pressure meds by losing 12% body fat to one client losing over 152 pounds,” says Cory. This girl knows the female body and how to Work It Girl. This slugger has a variety of ways of making you say uncle in order to reach your specific goals.
Cory is a trained professional focusing on: weight loss, toning, corrective exercise, flexibility, and core stabilization. There will be moments when you want to give her a one-two punch. But you’ll kiss and make up when you see the results.
Cory Bertrand, Work It Girl Fitness Contact information: