In part one of Wonder foods to eat for weight loss we explored the following foods: Avocados, almonds, blueberries, broccoli, dark chocolate, eggs, grapefruit, green tea, oats and red wine. Be sure to check them out at: Wonder Foods
Bananas are an excellent weight loss breakfast or morning snack choice. Bananas help boost your metabolism, help relieve depression, and is packed full of potassium needed for our bodies to function correctly. Having muscle spasms? Eat a few bananas for Charlie horse relief.
Beans are next on the wonder food list they are filled with protein and fiber. Beans to eat for faster healthier weight loss are: black beans, white beans, kidney beans and garbanzo beans also known as chick peas. Garbanzo beans have fiber, protein and healthy fat.
Brown rice is a wonder food that is packed with fiber, burns fat and speeds up your metabolism. Brown rice is the best choice of rice for diabetics.
Low fat milk has calcium, protein, and healthy fats.
Anytime you are trying to loose weight it is best to eat fruits for breakfast, nuts for mid-morning snack, lots of dark leafy greens for lunch, apple or orange for afternoon snack then for supper fish or chicken broiled with lemon juice and a healthy dose of leafy greens with a 4 ounce glass of red wine to top off the meal.