Most women take care of everyone and neglect themselves.
When you need to unwind and de-stress, pamper yourself. Here are ways to pamper yourself: get a neck and/or body massage, read a book or newspaper, relax in your bed, watch a good movie, get a manicure and pedicure, buy a new outfit, schedule a hair appointment, relax on the beach, attend yoga class, go dancing, listen to relaxing music, eat a meal at your favorite restaurant and/or relax in the Jacuzzi.
If you enjoy meditating, relaxing and stretching, attend yoga class.
Yoga is a great way to clear your mind and de-stress. Some people believe yoga is the answer to better health and relaxation. Russell Simmons and other celebrities practice yoga regularly.
Enjoy reading Happy Healthy News written by Yvette Collins, Pharm.D.
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