Winter is a change of season where it can get cooler to colder and more drier in the climate even in El Paso, TX.
Some places have less sunlight and less time to enjoy outdoors.
It is always recommended to getting rest to help repair healing to the body.
Exercising for up to 30 minutes, 45 minutes or even more.
Drinking the proper amount of water, to “hydrate“.
Eating a good amount of fruits and vegetables.
Incorporating much smiles and laughter for it stimulates goodness in the body.
Listening to music.
Keeping warm and not allowing oneself to get cold.
Taking steamy baths when time allows.
Drinking chicken broths.
Having a heart of gratitude.
Good to know with indeed knowing there is so much more to keep in mind with the care for oneself.
Enjoyed this article - receive email alerts when new articles are available. Just click on the "Subscribe" button above.
Additionally, view the El Paso Home and Living Examiner articles, too.