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Will your next run be your last?

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Running is a great way to stay healthy, both physically and mentally. It works your muscles, your lungs, and your heart as it clears your mind and even keeps the blood flowing through your gray matter. But it’s not so healthy if you’re not so safe!

So next time you tie your laces and hit the road, be sure to practice these safety tips to keep running for a very long time.

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