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Will diet help ease arthritis & joint pain?

Read which diet help ease arthritis & joint pain
Read which diet help ease arthritis & joint pain

How to ease joint pain has been a real concern for the sufferers of this condition. Some people may have considered taking some food supplements in order to see whether they can reduce joint pain. On the other hand, medication has remained to be a cure to joint pain, but a problem that has always stood out is that to some people medication does not work properly.

According to medical experts, diet seems to offer that extra ingredient that mere medication through drugs does not offer. However, they advice that it would be good for you to first of all consult your physician before embarking on these alternatives. The following are some of the diets that are deemed to be the best in easing joint pain.

Calcium for Joint Health

It is difficult to talk about joint pain without mentioning bones; bones are the integral parts of any joint in the body. According to experts, calcium is not only important to building bones, but it also helps in muscle contraction. It is therefore imperative that for one to have a healthy joint life there must be adequate calcium consumption.

Due to this fact, it is very dangerous for an individual with deficiencies in calcium as it might lead the body using calcium from the bones in order to perform these roles. If this happens, bones will become fragile and this will eventually lead to joint pain.

In average, a normal individual requires about 1,000 to 1,200 milligrams of calcium element in a day. Some of the best sources of this calcium could be dairy foods, fortified foods and juices, and from supplements.

Vitamin D3 for Healthy Bones

Vitamin D is the normally best in promoting healthy bones as it helps them to absorb calcium. Some of the foods that are good in vitamin D include orange juice and fortified milk. Further, a critical form of vitamin D3 can be obtained directly from the sun or you buy a supplement of it from the supermarket.

According to evidence from one research in Australia, those women who took vitamin D3 and calcium during winter months had less bone loss. These physicians concluded that human body requires vitamin D3 for immunity. And if by any case a body has deficiencies in this vitamin, it will be difficult for the body to absorb calcium which is very integral to the general functioning of bones and joints.

Ginger for Joint Pain and Inflammation

For hundreds of years now, Ginger has been used in Japanese, Chinese and Indian medicine. Despite the fact that there is little evidence supporting this case, it has been claimed that ginger decreases arthritis joint pain and inflammation. According to a research conducted by British journal Food and Chemical Toxicology, ginger was found to act as an anti-inflammatory to joint pain.

Since then, there been vigorous research on the same and at least two studies have confirmed similar results.

Omega-3 (Fish Oil) for Joint Health

There has been a series of research trying to unearth the truth behind Omega-3 fatty acids on joint pain. Most of these research studies have shown that indeed Omega-3 fatty acids contain anti-inflammatory properties. Some of the areas in which a fair amount of research has been done are on the effects of omega-3s on rheumatoid arthritis and osteoarthritis.

Results from these studies show that with regular intake of fish oil supplements, there is an improvement in morning stiffness and joint tenderness. Another source for omega-3 acid is Fish oil supplements. The omega-3 fat acid that is delivered from these supplements plays a vital role in maintaining healthy cells all over the body, including the joints.

Further, these acids trigger the production of some chemicals that control inflammation in the joints, tissues and bloodstream. You can get omega-3 fish oil from canola and soya beans, walnuts and cold water fish like salmon and tuna. You can as well buy Fish oil supplements from the supermarket. However, you need to be careful when purchasing this Fish oil supplements in order to ensure they do not contain pesticides, PCBs, and mercury.


As we have seen above, to some degree diet can be used to ease inflammation on joint pain. However, it is advisable that at all times you are required to consult your physician for more advice on your general progression. On the part of food supplements, talk with your physician so as to ensure it does not interfere with your medications.

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