Whilst Yoga has been gaining more and more popularity in the Western world, Ayurveda, its
sister science, has been slightly lagging behind in its ability to attract millions. But that is set
to change – Ayurveda has been called among the hottest wellness trends this year. Here is
why you should make Ayurveda your next holiday:
Ayurveda, an ancient system of health, offers a rounded, holistic approach to health and
wellness, taking into account the mind-body connection, and all aspects of lifestyle.
This approach to health looks to identify and eliminate the very cause of the disease, not its symptoms,
and can thus deal with a massive range of ailments in a purely holistic, non-medical way.
Another great advantage of Ayurveda is that it offers a highly personalized approach to each and every person, assessing their particular needs. An individual treatment plan is prescribed following the assessment.
Ayurveda also works as preventative measure, looking to strengthen your body’s immune system.
The majority of treatments not only have a highly beneficial effect but are also experienced as rather blissful, as you can imagine how great a full body massage with warm oils feels.
For your next Ayurveda holiday, try beach-front Barberyn Ayurveda Resorts in Sri Lanka, which is one of the first authentic resorts to have started offering traditional Ayurveda to the Western visitors. You would benefit from a highly-experienced in-house team of Ayurvedic specialists. Enjoy healthy meals, yoga and Tai Chi after which you can explore the local area by sightseeing and or relax by the ocean.