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Why you should exercise to compliment your diet

Photo by Atsushi Tomura/Getty Images

Staying fit and eating healthy is all part of living a healthy lifestyle, however eating right and dieting just isn’t enough? In order to achieve your ideal physique, you must equally combine both diet and exercise. Every day a new fad diet emerges onto the scene and tries to convince people this is the way to lose that extra fat and gain the confidence and body you most desire.

Running is a great way to shape up!
Photo by Paul Gilham/Getty Images

These fads are a bunch of hooey and on the rare occasion it actually works, the turnover rate is ridiculous and you’ll not only gain the weight back quickly, you may even add a few extra pounds to it.

The key is diet and exercise. Exercise is one of the greatest natural endorphins a person can endure and with it comes an overall change in the person. Exercise isn’t just good to loose weight; it’s good for the mind and soul of a person and can lead to unthinkable moments of sheer happiness. In order to achieve this level of happiness, you must follow certain steps to get there.

First, figure out a realistic diet plan you can follow. Don’t attempt a quick fix cleanse, because the longevity of that won’t last. You need something you can abide by without feeling obligated. If you follow a plan that you enjoy, dieting will be effortless. Don’t limit your food options either.

Dieting and watching what you consume is great, but the real key to achieving a longstanding diet plan is changing your lifestyle. Change everything! Make it so you can have that ice cream occasionally and not feel guilty. Substitute chocolate to a healthier chocolate recipe. Give yourself plenty of options while creating and discovering new foods. You’d be surprise how delicious healthy options can be.

The same goes for exercise. Make a schedule and a daily routine that you can follow with ease. Whatever you do, don’t make it a chore! Come up with a schedule and activity or activities that you enjoy and look forward to doing. The more you enjoy the exercise you’re doing, the more likely you’ll continue to do it and keep up a pattern. If you’re forcing yourself to get out and exercise, than maybe you’re selecting the wrong exercise. Exercising comes in all forms and as long as that body is moving and the heart rate is racing, it’s working!

A fantastic place to purchased and aide your lifestyle change is shopping at a Farmer's Market. Farmer's Markets contain a plethora of delicious fruits and veggies to support your new lifestyle. Having the beauty of fresh produce will only push you further into your decision for change.

Exercise and diet are a fabulous combination, but it only works if you work. Exercising daily is key, even if it’s only for 30 minutes a day, moving your body and getting that heart rate up will trigger those endorphins. If exercising isn’t accessible everyday, an alternative and the least amount of exercise done in a week to achieve any results is about three or four times a week.

Any less and you may not feel like anything is changing. Once you get into an exercise rhythm, you’ll want to keep going. Nothing is more motivating than seeing results and feeling incredibly good about you!

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