If you are a runner of any type you are probably familiar with tight hamstrings or even having trouble bending down to tie your shoes from time to time. Although stretching may seem to help, since 2008 Runners World has boasted about Yoga helping runners.
Recently introduced by Christine Felstead her latest DVD Yoga for Runners intermediate program is helping all kinds of runners feel better, and get better running results.
According to Christine’s website yogaforrunners.com “I started to feel changes in my body. During the time I combined Yoga and running, I felt I became stronger and less prone to injury. Generally, I felt lighter on my feet, my posture was improving and my breathing seemed deeper.”
Christine’s teaching style is easy to follow and demonstrated very well. She will teach you how the specific Yoga poses will help benefit your runners’ body.
Yoga for Runners includes:
- Stretching tight areas (hamstrings, hips, lower back)
- Strengthening weak areas (inner quads, adductors, core, upper body and back)
- Strength and flexibility in key body areas
The benefits of doing Yoga to help your running:
- Become stronger
- Improve recovery times after racing
- Feel better and run faster
For just $21.95 less SH & tax you still have time to put this one on your holiday list. If you have never done Yoga before, Christine encourages you to take part in this workout and explore the benefits that many others runners have got from this style of workout program.
So if you’re looking to improve your running, this is why you should incorporate this workout a few times a week. All you need is a mat, a strap or towel and a few minutes a day.
More on Yoga for Runners Image: yogaforrunners.com
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