Pilates are a great way to get in shape and stay in shape, and they can be a perfect work out routine for seniors. Pilates moves have very little or no impact, so they will be easy on your bones and joints, while still stengthening and limbering up your muscles, bones and joints.
What you might have seen of pilates exercises shouldn't intimidate you. There are plenty of pilates exercises that are much easier to do, and you can always start with the simplest, and move your way up to more advanced pilates as you get stronger. This is the whole point of pilates – to gently condition your body without the jarring impacts. You'll even still reap the benefits of elevating your breathing and heart rate, even though you might not be doing any movements like jogging or power walking, depending on the type of pilates you are doing.
There are even pilates exercises that have been designed to help with back pain, relieving sciatica and osteoporosis. There are many benefits pilates have for seniors, but getting some in-person guidance and classes would be the best way to get started.
Right here in Denver, there are pilates classes just for seniors. Pilates Plus http://thepilatesplus.com/senior-fitness-denver/ is located in the metropolitan area, and they have classes just for people over the age of 65. Taking a class with others from your own age group can be beneficial in its own way. You will be able to meet like minded people whom you can relate to, and feel generally more at ease with those who are going the same pace as you. Taking a fitness class should only be a little challenger, and for the right reasons!
These seniors only classes at Pilates Plus focus on the areas of the body that seniors will benefit from the most. The pilates moves will gently help you tone up your muscles and make your joints stronger, which will help prevent injury in the future.
You will be happy to feel more lively and notice that your muscles and your body in general are become more lean. Pilates are also designed to challenge the mind to stay focused, which is just as important for those over the age of 65, as keeping the body strong.
These classes are all held indoors, which is great news for elderly Denver residents. The extreme heat we can experience during the approaching summer can become dangerous if you want to exercise outdoors, and the winters are just as brutal if not worse than the summers. You won't need to worry about the snow, the cold, or temperatures over 100 degrees while you are inside of a comfortably heated or cooled gym, doing your pilates.
It's always important to check with your doctor before starting a new workout routine, even with something like pilates. Your individual health should be assessed by your doctor, because you can never be too safe when it comes to your health.