Exercise is when a person engages in a physical activity—like sports or dancing—in order to improve their health and fitness. Exercising is a crucial part of staying healthy and decreasing your chances of getting sick. Exercise has been proven to prevent high blood pressure, diabetes, and even cancer.
Exercise has lots of benefits. It controls weight so that the body won’t become too heavy. Being overweight is very unhealthy and exercise helps people stay fit and in top shape by burning calories. Some people go to the gym and work out in order to exercise but even taking walks or doing household chores can help someone exercise.
Exercise can also improve a person’s emotional and mental wellbeing. Physical activity stimulates various brain chemicals that usually makes people feel happier and more relaxed. It can also make people feel better about their appearance and that can boost confidence and improve self-esteem. Exercise also boosts energy because it delivers oxygen and nutrients to the body’s tissues and helps the cardiovascular system work more efficiently. When the heart and lungs work more efficiently, people have more energy to do things. Exercise can also help people get a better night’s sleep since exercise can be tiring and make people fall asleep faster.
Exercise can also be fun. Although some exercises are very hard work and require time and dedication, children can get proper exercise simply by playing games like tag! Since a lot of games that require running take place outside, exercise also gives people a chance to go outdoors and get fresh air. And, by exercising with a group during a game, people also get the chance to play with friends and socialize…and all of those things make people both healthier and happier!