Water is one of the most important substances on earth. Practically every living creature needs water to survive and if someone doesn’t drink for a long enough time they can get dehydrated and very sick! However, not all water is drinkable. Some water can be contaminated and can actually make people sick if they swallow it. Salt water, the kind of water that makes up the ocean, is also not safe for humans to drink.
Human beings need freshwater, also called “drinking water,” in order to stay fit and healthy. Drinking water has many health benefits. The human body is about 60% water since it makes up most of our bodily fluids that control digestion, absorption, saliva, circulation, the transportation of nutrients, and body temperature. If someone does not drink enough water it can negatively impact all of these crucial body functions.
Drinking water is an excellent way to keep your kidneys healthy and functioning properly which is essential to overall health. If a person’s kidneys are not working correctly then the whole body can suffer and get very sick. If people don’t drink enough water they are also at a higher risk of getting kidney stones which can be quite painful. Because kidneys help to filter waste from the body, drinking water also helps to maintain normal bowel functions.
Drinking water also helps the body control calories. Calories are found in food and they are vital to keeping the body’s weigh healthy. However, if someone does not eat healthy foods, or if they overeat, then there can be excess calories that build up and cause fat. If someone gains too much weight they are in danger of becoming obese and that is one of the unhealthiest things the body can be. People who are on diets tend to drink water instead of soda because water does not contain high calories like sodas do. Water-rich foods like vegetables, soups, beans and oatmeal are also regarded as being very healthy and are highly recommended additions to diets.
Water energizes muscles which prevents problems like tiredness, weakness and fatigue in general. Drinking water can also keep people’s skin healthy. Dehydration can make skin dry and that causes wrinkles. By keeping skin hydrated wrinkles are prevented and this gives a more youthful appearance. In fact, many skin moisturizers and creams use water as a main ingredient.
Drinking water is very important to staying healthy and it is easy enough to do on a daily basis. Try to drink a beverage with every snack and meal and make sure that, at least twice a day, that beverage is water. Eating lots of fruits and vegetables automatically increases water intake since those foods are composed of water naturally. About 20% of water intake comes from foods! Keeping a bottle of water with you in your car, in your room or in your bag is also a way to ensure that you will never get a craving for water with no way to quench the thirst.