Skip to main content
  1. Leisure
  2. Food & Drink
  3. Food & Recipes

Whip up a quick, healthy and refreshing slushy

See also

Some days we may be looking for a refreshing drink that is light and still healthy. Slushies made from frozen berries adds an additional serving of fruit to your diet that is really quick and easy to prepare. It’s a great way to get a boost of additional nutrients that is healthy, refreshing and full of flavor.

Ingredients:

  • ¼ cup of frozen berries
  • 8 ounces of orange juice
  • 1 handful of ice cubes

Directions:

  1. Place all ingredients into the blender and process until smooth.
  2. Pour into a tall glass, add a straw and serve.
  3. Enjoy!

Suggestions:

  • Instead of the usual slushies you are used to create one that is thicker and more filling simply by adding a small container of low-fat strawberry yogurt in the blender with the rest of the ingredients and mix it up.

© 2014 Beverly Mucha / All Rights Reserved

Jackson residents can shop at any of these local grocery stores: Pick’n Save or Wal-mart for all the ingredients needed for this recipe.

Never miss another recipe, cooking tip or news story again! Subscribe to Beverly Mucha @ Jackson Cooking Examiner and receive a free notification every time something new is published.

You can also follow Beverly on Facebook, Twitter and Pinterest.

More reading topics from this author:

Home and Living Examiner

Healthy Living Examiner

Jackson Celebrity Examiner

Mobile Holidays Examiner

Happy Reading!

Advertisement

Leisure

  • Corned beef
    Find out how to prepare a classic corned beef recipe in a slow cooker
    Video
    Slow Cooker Tips
  • Left handed eating
    Find out why you should never eat with your left hand
    Video
    Wives Tale
  • Subway message
    Subway customer finds 'Big Mama' written on her order
    Video
    Subway Message
  • Deviled eggs
    This is the only deviled egg recipe you’ll need this Easter
    Delicious Eggs
  • Natural solutions
    Natural beauty: All natural solutions to life's little beauty headaches
    Camera
    Natural Solutions
  • Chocolate souffle
    Love chocolate? Get tips on making the perfect chocolate souffle every time
    Video
    Recipe 101

Related Videos:

  • Bento box
    <div class="video-info" data-id="517399112" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517399112&autoStart=true"></div>
  • A new gene variant found increases the risk of colorectal cancer from eating processed meat.
    <div class="video-info" data-id="496798023" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=496798023&autoStart=true"></div>
  • Moldy Suitecase
    <div class="video-info" data-id="518020258" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518020258&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!