According to PR Web, they reported on October 8, 2013, Turbo Fire, a popular home exercise DVD video program is one of the best programs on the market. They gave the popular video program a coveted five star rating. That brings the question: Can you get as good of a workout from a video as going to a gym?
Deciding whether to buy an at home workout or purchasing a gym membership will be dependent on your needs, personality and fitness level. Some people need a gym to leave their home and the distractions to workout effectively. Others do better at home where they can feel comfortable in their own home without feeling like other people are looking at them. So what are your options?
There are so many home workouts. In fact, the exercise video industry is a multimillion dollar business. The most popular videos are P90x, Insanity, Tapout XT, Body Revolution, TurboFire and the 30 Day Shred. These workouts will offer a total body workout. P90x is a weight lifting and Cardio based program that promises you can get in amazing shape in as little as 90 days. Most people who use these programs when combined with a low calorie and natural whole foods diet, they refer to it as clean eating, will see great results.
Gym workouts are good for those who do not do as well on their own. They often have classes one can join or you can use the equipment. The weights are very popular attractions to the gym. Some like to run on the treadmill. They also have experts to help you along the way in the form of a personal trainer or nutritionist. This is so helpful if you know what part of your body you would like to tone or if you run into problems with your nutrition.
Celebrity trainers agree that the best time and work out is the one you will end up completing. If all one can fit in their busy life is 20 minutes, complete 20 minutes. Life can get in the way of exercising and fitness goals, but only if you allow it to. Make yourself a priority. Explain to your family, working out is your time and not to disturb you. The family and work can do without your attention for twenty to thirty minutes a few times a week. The result will be you feeling refreshed and able to be a better friend, wife, mother, husband or father. You will be healthier in mind, body, and emotional state. If you continue to live by ignoring your needs of others, your health and body will suffer the price. The bottom line is it doesn’t matter if you work out at home or at the gym, as long as you do the workout out. The best method for you, is the one you will complete.