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Where to find meditation classes and groups in Miami, Florida

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With growing awareness of the physical and mental health benefits associated with meditation, there is no reason to procrastinate about beginning a meditation practice. While many people simply begin to meditate on their own, perhaps following practices they learn about in books or access via audio recordings and online videos, others seek out classes or groups to help facilitate their meditation experience. There are a variety of meditation practices that can be explored. Some are associated with spiritual groups or organizations, while other practices are presented in a more secular manner.

Here in Miami there are many places that offer meditation classes or exercises, for both experienced meditators and those who are just beginning a practice. Below is a list of some of the available resources for those ready to calm their minds and connect with a deeper level of consciousness.

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