Colds and flu start from a break down in the immune system. Symptoms very greatly, but even healthy adults can expect a few colds throughout the year. Most people recover from a common cold within a week or two.
Symptoms can be a runny nose, sore throat or cough-water eyes, sneezing and congestion
Headaches, mild fatigue and a low grade fever are also common signs of a cold. Preschool children are at the greatest risk for colds, then school age children. (See Video)
Foods that heal and prevent:
- Lemons and limes have healing qualities
- Miso good
- Herbal teas get your remedy
- Healthy cocktail remedies
Cough and cold medicines:
Supplements and Chinese herbs to boost immune system to restore and prevent and fight:
- Making remedies effective for colds and flu
- Eluthero for cold and Flu season
- Resist-Immune build your resistance against colds and flu
- Keeping your body saturated in immune booster vitamin C
- Gingko fights respiratory infection
- Seasonal Wellness whole body guide
- Astragalus for cold and flu seasonOr
- Oreganol P73 most effective the most potent food
- Bee propolis- How to handle your nutritional deficiencies
- Sore throat can be very painful
- Peaches sore throat therapy
- Get rid of ear aches with Homepathic remedies
- 10 reasons your kids need to get outside everyday
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