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What Veggies Promote Eyelash Growth Naturally?

Eyelashes are vital in our lives and help protect the eye from agents like dust and insects which try to enter the sensitive surface of the eye. Their sensitivity to touch helps in preventing intrusion of the above objects and others. Protection of the eyes prevents damage which helps in increasing their longevity for use in seeing.

Apart from protection, they help in enhancing the beauty of a woman. Longer and curved eye lashes have become a symbol in both fashion and the cosmetic world. Women today try to ensure that they have longer and healthier eye lashes so as to project beauty.

Healthy eyelashes don’t come easily, there is need of proper care and proper nutrition to ensure they grow and become healthy. There are different foods for eyelashes that one can consume which will help in better and healthier eye lash growth.


Spinach is a vegetable that is composed of dark green leafs. The leaves are rich in many nutrients such as iron, vitamin B, C and E. Iron is an important nutrient in the body since it helps in formation of blood cells and also in growth of strong and healthy eye lashes. By consuming spinach as a snack while at work or during dinner, it will help promote healthy growth of the hair. Many people who don’t consume spinach reduce the presence of iron in their body which may lead to poor growth of hair or even hair loss. Other nutrients such as Vitamin B, C and E help in strengthening the hair too.

Winter Squash

Winter squash is a name given to fruits that grow mainly during the summer annually. They are composed of different species of squash such as ambercup squash, Atlantic giant, hubbard squash, long island cheese squash, butternut squash and gem squash among others. Winter squash are full of different nutrients such as Vitamin A, B6 and C. They also have other nutrients such as iron, magnesium, potassium and calcium. All the above nutrients help to promote healthy growth of eye lashes when consumed during meals.


Carrots have been promoted as agents of improving eye health by medical specialists around the world. When one eats carrots from a young tender age, the body utilizes the many nutrients such as Vitamin A, B6, C and E to help improve and maintain healthy eyes. Apart from promoting healthy eyes, carrots have been found to help in improving eyelash growth. Apart from the above nutrients, carrots are rich in iron, calcium, magnesium, phosphorous, sodium and potassium among others which help the body cells to form strong and healthy eye lashes.

Dark Greens

Apart from spinach, there are other dark green vegetables that help promote healthy eye lash growth. They include broccoli, kales, mustard greens, collards, lettuce and watercress among others. Being rich in nutrients such as Vitamin A, B, C, E, iron, manganese, potassium, calcium and magnesium among others, they help in improving hair nourishment for healthy hair.

In conclusion, consumption of the above foods during meal times is very vital. For women who love long eye lashes, there is no shortcut; the above foods are the only nourishment for better and healthier hair.

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