Are you a night owl or do you get off work after 9 or 10pm? Do you want a great way to wind down for the evening while getting a great mind-body workout?
Try late night yoga. Santa Monica yoga studio YogaCo provides a 10:30-11:45pm donation-based yoga class on Mondays and Wednesdays.
You will sweat it up, stretch it out and relax it down during this well-balanced flow class. You will feel strong, refreshed, relaxed and potentially inspired when you leave the room. Not a bad way to end (or begin) the night.
YogaCo is located on the 3rd floor of 1408 3rd St Promenade. The building is directly on the promenade across from Johnny Rockets.
For more information about the studio, visit www.YogaCo.com. For information about late night's yoga instructor, visit www.jaycoyoga.com.
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Valerie Paule, your LA Fitness Examiner and author of this article, loves to explore dance and fun fitness. Combined with her passion for TV hosting, Valerie shot a series of videos showcasing unique and fun ways to keep the body moving. Valerie is an AFAA-certified group fitness instructor who teaches her fusion dance creations Afro-Latin Kickbox and Salsa Hip House. She is also a Life Success Facilitator. For more information, please visit www.FunLifestyleFitness.com and www.PauleValerie.com. Feel free to send an email directly to info@paulevalerie.com.
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Fantastic! Great find.
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