Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

What not to do when trying to loose weight

See also

Do not eat sugar, drink sodas, be a couch potato, eat processed foods or eat out at fast food restaurants. All these things will sabotage your weight loss efforts and you will be fighting a loosing battle against the bulge.

Belly fat has been said to be one of the hardest things to get rid of, and excess belly fat can become a killer.

According to Dr. Oz:

‘A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more.’ and ‘The ideal waist size for women is 32 ½ inches and 35 inches for men.’

The more belly fat you have the bigger the chance of contracting deadly diseases such as obesity, depression, heart problems, kidney problems, diabetes and more including an overall bad attitude at yourself when you look in the mirror.

Do not eat sugar:
Sugar promotes weight gain.

Do not drink sodas:
Drinking sodas promote weight gain.

Do not be a couch potato:
Lack of activity promotes weight gain.

Do not eat processed foods:
Eating processed foods promotes weight gain.

Do not eat at fast food restaurants:
Eating out at fast food restaurants promotes weight gain.

See the 2004 Documentary Movie:
Super Size Me

Dr. Oz Know Your 5 Lifesaving Numbers

Advertisement

Life

  • Johnny Manziel
    Should Johnny Manziel apologize for his hard partying over the offseason?
    Today's Buzz
  • Crop circles
    Similar crop circles appeared in Germany and England within days of each other
    Camera
    19 Photos
  • Advanced placement
    The AP program is gaining traction as a key component in college admissions
    Camera
    5 Photos
  • Beach hats
    Beat the heat with the best summer beach hats for women
    Camera
    Beach Hats
  • Expectations for ministry
    Pastor preaches to newly ordained ministers about expectations for ministry
    Camera
    6 Photos
  • Medical symptoms
    See which symptoms should cause you to seek a doctor’s attention right away
    Camera
    6 Photos

Related Videos:

  • How green spaces affect pregnancy outcomes.
    <div class="video-info" data-id="517779207" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517779207&autoStart=true"></div>
  • Scientists analyze tooth decay in ancient peoples: Diet or genetic changes?
    <div class="video-info" data-id="518328954" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=518328954&autoStart=true"></div>
  • Step up to your potty for your health
    <iframe width="560" height="315" src="//www.youtube.com/embed/XcGanjHNxqA?VQ=HD720&amp;allowfullscreen=true&amp;autoplay=1"></iframe>