Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

What not to do when trying to loose weight

See also

Do not eat sugar, drink sodas, be a couch potato, eat processed foods or eat out at fast food restaurants. All these things will sabotage your weight loss efforts and you will be fighting a loosing battle against the bulge.

Belly fat has been said to be one of the hardest things to get rid of, and excess belly fat can become a killer.

According to Dr. Oz:

‘A waist size over 35 inches in women and over 40 inches in men greatly increases the risk of chronic diseases like diabetes, heart disease and more.’ and ‘The ideal waist size for women is 32 ½ inches and 35 inches for men.’

The more belly fat you have the bigger the chance of contracting deadly diseases such as obesity, depression, heart problems, kidney problems, diabetes and more including an overall bad attitude at yourself when you look in the mirror.

Do not eat sugar:
Sugar promotes weight gain.

Do not drink sodas:
Drinking sodas promote weight gain.

Do not be a couch potato:
Lack of activity promotes weight gain.

Do not eat processed foods:
Eating processed foods promotes weight gain.

Do not eat at fast food restaurants:
Eating out at fast food restaurants promotes weight gain.

See the 2004 Documentary Movie:
Super Size Me

Dr. Oz Know Your 5 Lifesaving Numbers



  • ESPYS party
    Athletes and celebrities hit the red carpet at Body at the ESPYS party
    Today's Buzz
  • Healthy balance
    Keeping a healthy balance is so important for your own well-being
    15 Photos
  • Apollo
    NASA observes 45th anniversary of Apollo 11: One giant leap for mankind
    14 Photos
  • Unique jewelry
    Nothing catches the eye or completes and outfit like a great piece of jewelry
    12 Photos
  • Student Farmworker Alliance
    Student-Farmworker Alliance launches 'Boot the Braids' web site
    15 Photos
  • Exercise
    Find out why you should exercise to compliment your diet
    10 Photos

Related Videos:

  • Air Quality Index Logo
    <div class="video-info" data-id="268424120" data-param-name="playList" data-provider="5min" data-url=""></div>
  • Swan Lake
    <iframe width="420" height="315" src="//;allowfullscreen=true&amp;autoplay=1"></iframe>
  • Chemical in some medical devices impairs heart function, leaches out into body
    <div class="video-info" data-id="517351163" data-param-name="playList" data-provider="5min" data-url=""></div>