Tools for consciousness. By now everyone who participates in a meat free day once a week should have it under their belt and notice the difference in how you feel and in your budget. The next step to try should be to make one meal each day meat-free.
Some of the largest animals on the world eat meat free
Eating meat is a habit and you can get all of the protein and iron you need not to mention muscular benefit from eating a variety of plant-based foods. Slash your risk of high blood pressure and cholesterol issues plaguing your health.
Non-meat calcium sources
Black-eyed peas, orange juice, sesame seeds, figs, blackstrap molasses, kale, almonds broccoli and oatmeal.
To get the latest updates from Atlanta Holistic Health Examiner Tina Ranieri ‘click’ the subscribe button above. To view her body of articles ‘click’ National Holistic Health Examiner, or Atlanta Fishing Examiner.