Skip to main content

See also:

What Are The Benefits Of Zumba In Weight Loss?

Zumba Fitness
Zumba Fitness

Although Zumba can result into one losing weight, it important to note that the dance sessions may not be the magic of shedding some pounds. The only reason why many opt for it is that it is less intense. Thus, unlike when you are required to work hard on a treadmill, Zumba gives you an opportunity to enjoy dancing with both friends and strangers to your favorite music. There is fun in the Zumba classes and that is why you will find many people continually attending them and that what makes Zumba effective for weight loss. The theory here is that whatever makes going is perfect and as such, you will always want to keep on coming because of the enjoyment your derive from it.

If you have been trying to use Zumba for weight loss and not tangible results are forthcoming, then there are a number of reasons as to why this is so.

Zumba - what is it?

This is a Latin name given to a fitness dance class that normally takes 60 to 90 minutes. In this dance session, the trainers start at a low pace warming up shortly before getting deep into the dance floor to shake some calories off by simply dancing to the tune of a mixture hip hop and salsa music. The good thing is that most Zumba dance classes are held in the dark so as to allow people to dance without being intimidated. Considering that the law of physics clearly states that you look awkward when dancing, many people tend to shy away from these classes; however, if you really want t lose weight and you can dance, then there is no cause for alarm – surge ahead and enjoy the fun! But if this proves too much for you, you can always opt for the Wii Zumba Fitness Game which can be done right within your room

Weight-loss and toning - how effective is Zumba?

If you want a good weight loss plan, then it is vital that you select something you will stick to for long. In this retrospect, Zumba tends to appeal to many people attributing to the dance aspect it comes with and this is what makes it look like fun and enjoyable. Some people tend to avoid worki8ng out in an old gym but if Zumba offers you the best chance to workout, then it is likely that you will want to continue with it. Zumba’s effectiveness in weight loss depends on the intensity and length of your workout; it involves a lot of movements and if you are working much harder and sweating, it is obvious that you are expending more calories. Assuming that you have a good diet plan in place, you will definitely lose a considerate amount of weight and at the same time gain lean muscle.

How many calories is one able to burn when performing Zumba?

Women whose weight ranges between 120 and 170 are likely to expend 350 to 650 calories in just 1 hour of Zumba. This is only possible if their workout throughout the session is intense. However, the actual amount of calories burn during a Zumba session varies greatly depending on the actual weight, fitness level and muscle content among others. It is not good to think that you can burn up to 1000 cals in Zumba as this false notion can lead to consuming more to cover the lose.

Tips to help you perform Zumba and lose weight

Excessive weight is not good as it exposes one to various ailments which are life threatening. This therefore requires a comprehensive weight loss workout plan in order to avert these problems. As such Zumba has been singled out as one of the most effective exercises normally performed in groups.

In order to derive the most from Zumba:

  • Give it some time
  • Be determined
  • Self-disciplined
  • Be ready to persevere


Losing weight is something everyone wants to achieve; however, many tend abandon their plan along the way. Zumba is not only fun but very effective if you are determined. It does not require any kind of struggle so long as you enjoy the tune of the music. Dance yourself healthy with Zumba!