Wellness Resolutions 2013, #5 - Don't Forget You

Local Getaways newsletter

Most of us put a great deal of energy into taking care of those around us – loved ones and others in need. But we sometimes do this at our own expense: physically, mentally and otherwise. It’s important to nurture and exercise your body, heart and mind. Southern California’s Pala Spa recommends finding the time each day to take a few deep breaths or indulging in an organically inspired massage every so often. Your spirit is restored as natural purified ingredients treat your skin and help preserve the world around us.

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“It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures, new directions to grow in, and new lessons to learn.”
~ Oprah Winfrey

Pala Spa, Pala Casino Spa & Resort, Pala, California

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, Spas & Healthy Travel Examiner

With over ten years of industry experience, Craig Oliver is passionate about the ability of healthy living and spa & wellness to contribute positively to the enrichment of people's lives. Craig is Editor-in-Chief of the spa travel website, Spas of America, and the healthy living and travel blog,...

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