Sounds too good to be true, right? Here's the 411: Vitamin B-6 gets overshadowed by it's "big brother" B-12 all the time. B-12 gives you lots of wonderful things, but B-6 can help you not only lose weight, but can also lessen PMS, cramps and mood swings! Never take more than your doctor suggests, which is 50 or 100mg a day and you will get all the benefits without any of those crazy fast paced disclaimers at the end of every commercial these days.
In a day and age when weight loss is supposed to be every woman's ultimate goal, it can be hard to find safe ways of achieving it! If you care as much about the inside of your body as you do the outside, then give B-6 a try. Will is make up for a bad diet? No. Will it take a walk or weight lift for you? Sorry. Will it boost any efforts you do make and give your body a kick in the right direction? YES!!! Give it a shot, there is literally nothing to lose…except inches.