Weight loss success, one day at a time
September 14, 2009
Today's tip:
2,000 more steps and 100 fewer calories
While significant weight loss and lifestyle changes take time,The America On the Move Foundation has established a challenge for all Americans to succeed with, EVERY DAY. With just these simple steps, taken on a daily basis, you could lose 12 pounds a year or more.
Here is what America On the Move recommends:
Take 2,000 more steps every day (or activity equivalent)
Eat 100 fewer calories (by eating smarter)
When you incorporate these small changes into a whole day, every day, they are easy to accomplish. Success! One day at a time.
If you like today's article, follow this series of weight loss success tips on: September 7, and September 8, September 9, September 10, and September 11
One simple tip, every day to keep you on track in your quest for weight loss and physical fitness. You can do this!
While many of us try for quick weight loss; in the long run we know that losing weight and good health is a life-style, not a quick fix. Let’s go through attaining this together, to make life better, because we’re sharing the goal.
To optimal health through a fit body and an appropriate weight!
About the author: Stephanie Atwood, M.A. AAAI/ISM is a Nutrition Consultant and Certified Personal Trainer. She writes about fitness and good health, focusing on women. Atwood founded the walking and running club called The WOW Team to encourage all women to include activity in their daily lives. Atwood hosts the blog at http://gowowteam.com and workout sites at http://meetup.com/gowowteam Contact her at excessfataway@gmail.com or Stephanie@AskAboutRunning.com
Comments
When trying to lose weight or make any healthy lifestyle change, it is extremely important to take is one day at a time. Let's face it, you didn't just pick up those unhealthy habits overnight, so it's going to take some time. In my book, "How To Eat Fried Chicken and Be Thin Too" I address the 4 most important components to an overall healthy lifestyle. For more information, the book can be found on Amazon or at strategicbookpublishing.com
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