Are you struggling to lose weight? Have you been trying but find yourself getting frustrated? Here are several great tips from some of New York's best experts:
- Stop counting calories and focus on the quality of the foods you are eating. Eat foods that are closest to their natural form. If you have "junk food" favorites, find healthier substitutions.
- Danielle Zanzarov, owner 4 Health Inc.
- Don't eat after 6pm. You can wake up a pound lighter each morning just by that simple tip!
- Jolene Matthews, owner Addiction Fitness and Wellness
- Conventional diets are missing the mark. The typical diet uses your body weight to determine food intake requirements. Diets that advocate counting calories or points, based upon your total body weight, disregard the valuable information disclosed in the composition of your weight.
- Terri Malone, Founder Weight Loss for Wellness
- EAT! Satisfy your hunger with delicious foods and make eating a pleasurable experience.
- Valerie Berkowitz, M.S., R.D., C.D.E. Author of The Stubborn Fat Fix -
Eat in portions and be sure to include protein, complex carbs and fiber in every meal along with 8-10 (8 oz. glasses of water) every day.
- John Messina, Master Trainer, NYC -
A great start to losing weight is to watch out for the liquid candy (sugary drinks, high calorie) and walk 30 minutes each day. Replace these drinks with more water. This combination is a great start to lose weight!
-Len Saunders, Author, Keeping Kids Fit, -
Eat real food. If it wasn't around one hundred years ago throw it away. Processed food is the number one cause of weight gain.
- Dr. Jillian Finker, ND
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