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Add one simple tip at a time, to keep you on track in your quest for weight loss and life-long fitness. You can do this!
You already know that weight loss and good health is a life-style. Let’s go through attaining this together and make our lives better because we’re sharing the goal. To optimal health through a fit body and an appropriate weight!
Today’s tip
Fitness is a process as is losing weight. Practice patience and discipline as you move through the process.
"A clay pot sitting in the sun will always be a clay pot. It has to go through the white heat of the furnace to become porcelain." Mildred Witte Stouven
You can be either the clay pot or the porcelain vase yet, place value in the process and allow time for the change.
To Success!
Coach Stephanie
About the author: Stephanie Atwood, M.A. NASM,AAAI/ISM, RRCA is a Nutrition Consultant, Certified Personal Trainer, and Long Distance Running Coach. She writes about fitness and good health, focusing on women. Atwood founded the walking and running club called The WOW Team to encourage all women to include activity in their daily lives. Coach Stephanie hosts the blog at http://gowowteam.com and workout sites at http://meetup.com/gowowteam Contact her at go@gowowteam.com
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