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You can lose that roll
Weight loss is one of the most searched terms on the internet. Why? We women have an obsession with a certain look, defined in fashion magazines and billboards everywhere.
As a nutrition consultant and personal trainer I want to offer tips for valid weight loss, good health and vibrant looks rather than the “obsessive/compulsive” approach to unhealthy and unrealistic diets and body-types.
Let’s get real!
Add one simple tip, on a daily basis, to keep you on track in your quest for weight loss and life-long fitness. You can do this!
You already know that weight loss and good health is a life-style. Let’s go through attaining this together and make our lives better because we’re sharing the goal.
To optimal health through a fit body and an appropriate weight!
Day 1 - "Today is the first day of the rest of your life"
Start by writing "Today is the first day of the rest of my life" on your calendar and posting it on the refrigerator. Then, envision yourself when you are successful. Remember, you have backing, pulling for you to succeed. Go for it!
To Success!
Coach Stephanie
About the author: Stephanie Atwood, M.A. NASM,AAAI/ISM, RRCA is a Nutrition Consultant, Certified Personal Trainer, and Long Distance Running Coach. She writes about fitness and good health, focusing on women. Atwood founded the walking and running club called The WOW Team to encourage all women to include activity in their daily lives. Atwood hosts the blog at http://gowowteam.com and workout sites at http://meetup.com/gowowteam Contact her at go@gowowteam.com
Comments
Losing weight is definitely something to take one day at a time. Let's face it, you didn't gain weight overnight and it's going to take a while to lose that weight if you do it the right way. In order to lose weight we need to address 4 important components: nutrition, exercise, stress management, and healthy sleep. For more information, see my book "How To Eat Fried Chicken And Be Thin Too" on Amazon or at strategicbookpublishing.com
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