Learning how to curb hunger is essential to weight loss. Maintaining a healthy weight requires determination and discipline. Diets that are rich in fiber help curb hunger- reducing America’s obesity problem.
High fiber foods is one solution to weight loss. This is due to its bulkiness, and its low caloric value. It produces a feeling of fullness. By replacing certain foods with high fiber foods, hundreds of calories are saved.
Besides fruits and vegetables, there are other foods known as “superfoods”- foods that contain no chemicals or preservatives. Some of these foods are flax seed, spirulina, chia seeds and quinoa. Other high fiber foods are raw foods-uncooked and unprocessed. Foods such as seaweed, whole grains, nuts, sprouted seeds and beans reduces the risk of obesity. These foods can be eaten raw or cooked. Remember cooking may destroy some of its nutrients-unless in the case of tomatoes where cooking increases its nutrient content.
Foods high in fiber take longer to chew. It is recommended that you chew your food at least 20 times before swallowing. Spending more time eating gives the brain the time it needs to realize your stomach is full. Therefore, there is a less chance for over eating. Digestion also plays a role in weight loss. Fiber aids in digestion by moving food through your system to avoid constipation.
When eating a high fiber diet, do not forget to drink water. Water is needed to flush the fiber through the colon. Here are 5 more ways water help with weight loss:
- Water suppresses the appetite.
- Water helps reduce cholesterol.
- Water helps tone muscles.
- Water is necessary for proper digestion.
- Water helps the liver to function properly.
Eat fiber rich foods and increase your water intake. Soon the weight loss results will be amazing.
Stay fit & fabulous!