Weight loss begins with changing your lifestyle, selecting healthy foods, preparing healthy meals and consuming correct portion sizes.
According to Peter Nielsen, a Health & Fitness Expert from Detroit, one of the first things that you need to remember if you're overweight is portion sizes. When it comes to fruits and vegetables which are carbohydrates you need to remember, you can only utilize 300 calories or 75 grams of carbs within a 90 minute period of time. Watch the entire video.
If you are overweight or obese and want to lose weight, contact a dietitian, fitness expert or weight loss center in your area.
Losing weight and staying within your Body Mass Index (BMI) range can reduce your chances of developing Type 2 Diabetes and other disease states. Exercise + Healthy Eating = Weight Loss
Receive a physical from your doctor before starting an exercise regimen.
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