Maximum results with minimal investment?
If you are going to do the resolution thing in 2014, the American College of Sports Medicine study might interest you, maybe should interest you.
The thing that separates people in the fitness quest is the majority of them that look for any excuse on earth to not exercise. The vast majority settle on not having enough time.
"I don't have enough time" no longer an excuse
The basics of the study published in ACSM’s Health & Fitness Journal report the benefits of seven minute workouts.
Of course there is more to it than that, and if you are serious about your workout progress you ought to read it here.
Avoiding new year intention fallout
I did an article on my national page that you might to look at also.
The crux of the piece is -- how to avoid becoming part of the vast majority of new year resolution makers who have the best intentions but quit in very short order. Read it here.
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Statements made by Thomas Amshay and found here and worldwide have not been endorsed by FDA. Consult with your health care team before beginning any supplement or exercise program.