Heavy and Healthy - Happiness and Weight Gain
They say, "Beauty is only skin deep," but the fact is your real beauty comes from deep within. If you really love each other the body changes that come with age mean very little. It is the rare couple that will fit into their wedding clothes even within just a few years.
They also say, "Time flies when you're having fun," and in a healthy relationship time flies, too. Before you know it you're celebrating your tenth anniversary, and you've both put on a couple of pounds for each fun year. The fact is contentment, regular meals, slowing of your activities means more calories in and less calories out, which = weight gain.
So you noticed! You’ve probably tried every diet imaginable, just to lose a few pounds and then add a few more than you lost. Yo-yo diets do little for your health and longevity. Finally you realize that St. Bernards can’t be turned into Grey Hounds. You also realize that St. Bernards can be lovable too. So let's become the healthiest St. Bernards possible!
The idea is to stay in good health, not necessarily concentrating on shape, which will tend to become more ample. To a couple in love ample is still beautiful. One can become a bit heavier and still be healthy, and that should be your real goal ... good health to live for a long loving relationship. To read more on this topic read "Heavy and Healthy ... forget your weight and get fit." See www.boomerbookseries.com
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