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Weekly tips for reducing stress, fat and heart attack


  • Martha 6 years ago

    I just tried the Bellows Breath Technique...I will be repeating it over and over and over... it relaxed me from my head to my toes, and it only takes 30 seconds (and a minute of quiet with your eyes closed before you have to get back to reality). Thank you, Janice! I recommend everyone click on the link and try it. I didn't get dizzy at all!

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