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Wear Red Day: Learn how to protect your heart

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Today is National Wear Red Day for women, are you wearing red today? Heart disease is the number one killer of women in the United States claiming more lives than all forms of cancer. Below are a few ways to start taking better care of your heart now!

Heart Healthy Tips

  • Don't smoke
  • Exercise regularly (at least 30 minutes a day 5 times a week)
  • Maintain a healthy weight
  • Manage your blood pressure
  • Eat a heart healthy diet
  • Keep an eye on your cholesterol

Recipes to try:

White Bean Dip

http://www.mayoclinic.org/healthy-living/recipes/white-bean-dip/RCP-20049728

Grilled Pineapple

http://www.mayoclinic.org/healthy-living/recipes/grilled-pineapple/RCP-20049611

Crispy Potato Skins

http://www.mayoclinic.org/healthy-living/recipes/crispy-potato-skins/RCP-20049658

FOR ALL MY FITNESS UPDATES....

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