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Ways to relax: Read Miss Marnise's Parenting Book 'Friendly Not Friends'

A man sits on a dock reading a newspaper at the beach of Ammersee Lake the mild winter evening on January 10, 2007 in Herrsching, Germany. Bavaria and most parts of Germany have thus far experienced an abnormally mild winter.
A man sits on a dock reading a newspaper at the beach of Ammersee Lake the mild winter evening on January 10, 2007 in Herrsching, Germany. Bavaria and most parts of Germany have thus far experienced an abnormally mild winter.
Photo by Johannes Simon/Getty Images

Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

According to Dr. Daniel K. Hall-Flavin from the Mayo Clinic, "depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well." read the entire article Mayo Clinic article

Here are ways to relax after a long day: pamper yourself, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a movie and read a good book "Friendly Not Friends"

Reading is relaxing! Order Miss Marnise's Parenting Book "Friendly Not Friends"

Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.

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