Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
According to Dr. Daniel K. Hall-Flavin from the Mayo Clinic, "depression has many possible causes, likely related to genetics, brain chemicals and your life situation. Chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well." read the entire article Mayo Clinic article
Here are ways to relax after a long day: pamper yourself, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a movie and read a good book "Friendly Not Friends"
Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.
If you would like to receive an email alert when a new article is written, click on the Subscribe Button. The subscription if free.
*Follow Yvette Collins,PharmD on twitter @yvettecollins1
©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.