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Ways to relax: Read Happy Healthy News Weekly

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Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

Here are ways to relax after a long day: read "Happy Healthy News Weekly", exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone.

Enjoy reading "Happy Healthy News Weekly"

Happy Healthy News Weekly is an online newspaper featuring Disease & Illness, Lifestyle, Nutrition and Mental Health articles. Subscribe and receive weekly news every Monday afternoon.

According to Dr. Daniel K. Hall-Flavin from Mayo Clinic, "chronic stressful life situations can increase the risk of developing depression if you aren't coping with the stress well." read the entire article Mayo Clinic article

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*Follow Yvette Collins,PharmD on twitter @yvettecollins1

ŠYvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article.

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