People in Chicago are concerned about the increase of Alzheimer’s disease and Dementia. Many have cared for their loved ones with these conditions that affect the memory and want to know ways to prevent Alzheimer and Dementia, especially when it seems to run in the family. Lifestyle practices can help with prevention of diseases such as Alzheimer and Dementia. Here are some tips everyone should practice.
Three steps for prevention:
1. Watch the belly fat:
It’s important to control weight for brain health. Studies have found belly fat in the middle ages increases the risk of Alzheimer and Dementia. It was already known that diabetes, stroke and heart disease is linked to belly fat, now Alzheimer and dementia has been added to the list.
2. Exercise:
Get moving regularly for the many benefits including improved circulation to the brain, which helps memory. Also, exercise helps with weight loss to help you maintain your proper weight and keep you energized.
3. Include brain food and supplements regularly:
Omega-3 fatty acids are needed for good mental health. Fish twice a week is good or at least take your Omega-3 supplements regularly. Omega-3 also improves the mood and helps with depression. Other foods can improve brain health, including foods that have B vitamins. B-12 really helps mental focus.
Vitamin D also helps to improve mood. It is actually a hormone and has many functions for the body. Calcium is needed for proper absorption of vitamin D so Calcium is very important also.
Foods and herbs that help detoxify the brain are helpful also. Garlic, turmeric will help as anti-inflammatory agents to the blood and brain. Include cruciferous vegetables such as cabbage, broccoli, collards, kale, Brussels sprouts, Chinese cabbage, bok choy, arugula, radish, wasabi, watercress, mustard greens and turnip greens.
Some of the herbal supplements you should include in your daily routine include adaptogens for brain function to reduce the cortisone reaction and stress on the adrenal glands. Adaptogens include ginseng, rhodalia, and other plants.
One herbal supplement with a blend of herbs that help the brain is called Focus Attention. Many have found this to help people with Alzheimer and children with ADD and ADHD. It supplies important nutrients for brain health including Ginkgo biloba, DMAE and Melissa officinalis for normal brain function.
Also, with the three tips mentioned above for good brain health try to break any bad habits such as smoking, drinking an abundance of alcoholic beverages, and consuming too much junk foods. Avoid foods that have lots of sugar or high fructose corn syrup. Also remove trans fat from the diet. Processed foods offer no nutrition for the body and not good for the brain. Do include plenty of pure water for hydration.
You can shop online for all your natural supplements including Focus Attention at this website: http://www.mynsp.com/motherknowsbest
Marguerite Wright is an herbalist and can ask any questions you may have about herbs. Her email is: momsherbs@gmail.com
Reference articles:
Study: Belly Fat Increases Risk of Alzheimer's
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