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Ways to de-stress after a long day: Watch Steve Harvey host 'Family Feud'

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Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.

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Here are ways to de-stress after a long day: read a book or magazine, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone read the entire article

Listen to a funny comedian. Watch Steve Harvey host "Family Feud" Monday- Friday

According to About.com, "Family Feud is one of those game shows that everyone knows." read the entire article

Feeling stressed, sad, depressed or suicidal contact a health agency in your area immediately. Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.

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*Follow Yvette Collins,PharmD on twitter @yvettecollins1

©Yvette Collins, Pharm.D. All Rights Reserved. No part of this article may be reproduced without prior permission from the author. Partial reposting is permitted with a link back to the original article

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