Learn how to manage and decrease stress in your life. Uncontrolled stress can lead to depression and other health problems.
Here are ways to de-stress after a long day: read a book or magazine, exercise, listen to a funny comedian, walk, meditate, go bowling, attend yoga class, watch your favorite TV shows, watch your favorite sports team play, go to your favorite restaurant for dinner, surround yourself with positive people, listen to music, enjoy the zoo, watch a good movie, visit a museum and leave haters alone read the entire article
According to About.com, "Family Feud is one of those game shows that everyone knows." read the entire article
Feeling stressed, sad, depressed or suicidal contact a health agency in your area immediately. Enjoy reading Happy Healthy News Weekly written by Yvette Collins, Pharm.D.
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