About half of the American population is overweight. To avoid becoming overweight you need to put in some additional effort. It seems with age people are more susceptible to weight gain here in America, for various of reasons. You can avoid becoming over weight by practicing some these strategies:
#1 Don’t go to long without eating
Never think if you don’t eat you can lose weight. This is far from the truth! When you don’t eat your body works against itself, And the best protection for the body is keeping fat. Not eating cause the body to hold on to fat in the body, making it hard to lose weight. By feeding yourself frequently through the day you prevent this process from happening. Don’t Skip meals.
# 2 Avoid sugar sweetened foods
Sugar present a lot of problems for people, in a form of addiction. It can cause weight gain and other serious health problems. Foods that are high in sugar can cause blood glucose levels to rise (hyperglycemia). This is can lead to diabetes, the first signs of this is abdominal fat. Sugar can be added to plenty of food products to enchance taste and self-life. Limit foods like can/dry fruits, white breads, rice, sweeten cereals and starches.
#3 Be active
Be active and involve yourself in physical activity daily. No one ever sat there way to success. If you want to be trim movement is your friend. If your job requires you to sit all day, make sure you set some time aside to exercise. Making an investment into your health is important, join a gym or a yoga class where other people can help you stay lean. You want to beat the bulge, beat the feet and start moving.
#4 Don’t worry be happy
Make the best of your life and want you have. Having a positive mind set can keep you healthy and fat free. Stressing literally causes your body to store extra fat just like not eating. Understanding your mind is the most power weapon you have to beat the bulge. You’re only one decision away from improving you. Be happy!