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Water Retention And Weight Loss: Relationship Explained!

What is Water Retention
What is Water Retention

It is a well-known fact that body is made up of 60-75% water, but a less known fact is that drinking water may help you to lose weight. Although you might think that if you drink too much water it may lead to you being all bloated and puffy, but the truth is, in fact, opposite.

What is Water Retention?

The fact is that our bodies need a lot of water. If you do not stay hydrated enough, your body will react to this by trying to hold on to water or by trying to retain water. Well if this happens your body might actually start getting puffy and bloated. It is often seen that wrestlers try to shed water by running in shirts that are cover by garbage bag or by spending hours in the sauna.

This is a fast way, where by a wrestler can lose few pounds of (water) weight. Be careful, this is not a healthy way, if your purpose is not to drop a few pounds for a wrestling match, this should not be done. You should avoid it at all costs and do not dehydrate yourself on purpose. When you do not provide your body with enough water, it will try to retain any water that is already present in your body. Dehydrating your body may result in fatigue, puffy appearance, cramps, bloated body, and over all discomfort.

How do you retain Less Water?

This may sound absurd to you, however it is the truth. By keeping your body hydrated that is drinking more water, will help your body to retain less water. The less water you drink, the more water weight you will put on and vice versa. So the best thing to do is to drink as much water as you can. Serious, about reducing your weight, then make drinking water your habit. Losing weight is not the only advantage of drinking water it has various other benefits as well. Listed below are just a few of them:

  • Studies indicate that drinking a 12 to 16 ounce big glass of water at least 30 minutes before every meal will lead to a full stomach. This will mean that you will eat less; you will eat a smaller-sized portion in your meal and therefore, your daily intake of calories will reduce.
  • Water is necessary for the break down and digestion of the food you take. Thus, drink water so that your body can digest food easily.
  • Important thing to remember is that a huge amount of water is required by your kidneys. Kidneys are vital parts of your body; they filter your blood, aid in blood regulation and produce urine. Kidneys call on liver, when they do not have enough water. Well why is this dangerous? Your liver plays an important part in breaking down fat in your body and using it as energy. So if your kidneys regularly call on your liver for help, then your liver will not do its own job, which will result in fat in your body.

What are the symptoms of water retention?

There are several symptoms that might be due to water retention, such as mild swelling on your hands, breast, face, feet and abdomen. This may disappear after a good rest at night. However rings might need to be taken off and loose clothes might need to be worn.

Many people having water retention problems often gain extra pounds during evening as compared to day time.

How to Prevent Water Retention?

If you are depriving yourself of water you are putting yourself in danger. You can get serious health problems, such as kidney failure and heart stroke etc. So no matter what you are doing and where you are always keep yourself hydrated, this is how you will prevent water retention.