Skip to main content
  1. Life
  2. Health & Fitness
  3. Healthcare

Water before meals to help with weight loss

See also

Drinking a large 8 oz to 16 oz glass of water twenty to thirty minutes before every meal will help you to eat a lot less and feel fuller longer. Water fills you up and aids in digestion.

Ideally drinking eight to ten 8oz bottles or glasses of water daily will help with weight loss and cravings. When you drink something other than water such as sodas and other sugary drinks it gives you cravings for more sugar. The more sugar you consume the more your body wants.

If you are trying to loose weight drinking more water will help you reach your weight loss goals faster.

If you start every morning with a bowl of fresh fruit and oatmeal, then eat a large green leafy salad for lunch, and a sensible supper you will start loosing the unwanted pounds faster.

If you want to kick start your weight loss even more and start a new healthy living life style for yourself, start waking about twenty or thirty minutes after your evening meal. Before you know it you’ll be slim and trim.

Have a family? Let the kids and your spouse in on the fun take them with you on your evening walk around your neighborhood , park or even the high school track. Include your family in whatever you decide to do and the whole family will get healthier.

Advertisement

Life

  • Dead babies found
    Seven dead babies were found in Utah resident Megan Huntsman's old home
    Video
    Shocking Discovery
  • Kendall Jenner
    Get the Coachella looks: Kendall Jenner’s nose ring, green hair and edgy nails
    Camera
    Coachella Look
  • Dog's Easter basket
    How to fill your dog’s Easter basket with the perfect toys
    Easter Basket
  • Rabbit owners
    Bringing home the bunny: Important information for rabbit owners
    Camera
    7 Photos
  • Haunted island
    The world’s most haunted island may soon be the most haunted luxury resort
    Haunted Resort
  • Sunken ferry
    Search continues for missing passengers after a ferry sinks off the South Korean coast
    Video
    Sunken Ferry

Related Videos:

  • Breaking through
    <div class="video-info" data-id="517001636" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517001636&autoStart=true"></div>
  • dogs
    <div class="video-info" data-id="517920393" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517920393&autoStart=true"></div>
  • Xbox Video games
    <div class="video-info" data-id="517330382" data-param-name="playList" data-provider="5min" data-url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=1304&width=480&height=401&playList=517330382&autoStart=true"></div>

User login

Log in
Sign in with your email and password. Or reset your password.
Write for us
Interested in becoming an Examiner and sharing your experience and passion? We're always looking for quality writers. Find out more about Examiner.com and apply today!