Enjoy an aerobic workout in the weightless warmth of a pool. The Downtown Boise YMCA location offers a Fresh Start aquatics program. This beginner water aerobics class could be a great way to start the New Year.
Water workouts present fewer opportunities for injury. Those looking to ease back into an aerobic fitness program because they have been inactive for a time due to illness or injury will find this class structured to fit their abilities.
Fresh Start is also a nice option for those sedentary types that want to adopt a more active lifestyle, but don't know where to begin. An instructor led program will minimize injury and discouragement, and ensure maximum benefit to the participant.
There is no charge for classes for YMCA members. Non-members can choose from one, two, and three days per week options ranging from $30 - $50/month. Not ready to commit to a full on active lifestyle? Opt for one day per week for a month and try it out.
Start the New Year right with the Fresh Start water aerobics program at the YMCA!
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