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Want to Stay Young Forever? Easy Yoga Poses for Beginners

Many individuals relate to yoga as a form of the entire body's well-being as it relaxes your body, mind and soul. Facial yoga lays emphasis on your face rather than your whole body. Facial yoga aims at lifting, firming, toning and the reduction of wrinkles on your face. This is considered as a home remedy to a smooth and amazing facial skin rather than having to make purchases of chemicals that may be harsh for your skin type. You can get facial remedies for concerns such as sagging skin, wrinkles, drooping eyelids, eye bags and puffiness.

Facial yoga works by first relaxing your facial muscles which reduces tension in areas such as the jaw, brows and forehead which brings about a smoothing effect.

The following are some facial yoga routines that will help you stay younger forever.

The V

This exercise is good for drooping eyelids, eye bags and puffiness. To perfume this exercise, press your middle fingers together at the inner core of the eyebrow which is followed by application of pressure to your outer corners of the eyebrows. This should form a V-shape. In this position, look at the ceiling as you raise the lower eyelids making a squint and then relax. Repeat this process at least 6 times.

Surprise me

This is a remedy that helps clear forehead lines. This pose is similar to that given when you look surprised. Simply open your eyes wide open and pose until your eyes start to water. This yoga pose exercises your forehead and the muscles around your eyes. This reduces the lines that form around the eyes and forehead leaving a smoother face.

Brow smoothing

This exercise helps rid of the horizontal lines of the forehead and is considered an alternative to Botox. Start by placing your hands at the center of your forehead and gently spread them outwards covering the area between your hair line and your eye brows. As you do this, apply some light pressure so as to tighten your skin. Repeat this process at least 10 times.

The giraffe

This yoga facial is a remedy for facial lines and loose skin even on the neck. It is the natural remedy to neck lift and jowl lift. Start off by placing your fingertips at the bottom of your neck. Tilt your head backwards and gently stroke your skin downwards. Follow by then lowering your head towards your chest and repeat the stocking process a number of times. With your chin pointed upwards, push out your lower lip as far out as you can. This will pull the corners of your mouth down stretching out any side facial lines.

Facial yoga is therefore used as an anti-aging natural remedy in place of even Botox in an effort to provide you with results that work in the long term. Even with a number of raised rejections to the effects of facial yoga, it has been proven that with the right and qualified expert to help you learn and carry out these exercises, the results of facial yoga does in deed keep you looking young in the long term.

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