Do you want to up your metabolic rate to help speed up your weight loss efforts?
To speed up your metabolism drink a glass of red wine with your lunch and supper meals.
Add cayenne pepper to your meals to help rev up your metabolic rate and lose weight faster.
Eating flax seed helps curb your hunger and it is a natural laxative.
Drinking several cups of green tea daily will help increase your energy level and also helps with fat metabolism, helping with your weight loss efforts.
Other foods that help raise your metabolic rate are ginger, salsa, mustard, and peppers.
By eating foods that raise your metabolism your body can burn unwanted calories faster and in turn helping you to lose weight much easier.
Start an exercise regimen where you are doing something physical four or more times per week. Change it up by walking a couple of days a week and in-between lift weights, play basketball, swim, or some kind of aerobic workout, anything to get your body moving and your heart pumping.
Check with your health care provider before starting any new physical activity to be certain your body is physically able to start exercising and for suggestions from your physician on the best exercises for your body type, size, age, and health.
Last but not least:
Remember to drink plenty of water daily. By drinking eight or glasses of water daily you can help your body burn more calories.
Use organic fruits and vegetables when available.
Drink one glass of water before meals to help curb your hunger and add real lemon to spice up the flavor and give yourself the extra health benefits of natural lemon.