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Want to look like a fitness model, look here for a sample diet plan

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Since Maria Kang’s Facebook picture went viral, the topic on every moms mind is, is it possible for an average mom mold their frumpy body to the physique of a fitness model? The answer, according to Maria Kang, is yes, but with hard work and a good diet. Philly reported on Dec. 5, 2013 a sample diet many fitness models eat. So, if you want a fitness model body, here’s your chance to achieve those results.


They typically eat a very boring breakfast with egg whites only, nine to ten egg whites with no salt added. They will often have plain oatmeal with no sugar or salt added.


Fitness models love their protein and omega 3 oils. They will enjoy three or four ounces of fish, a healthy serving of green veggies, and ½ cup of brown rice. They love their fish, too. They often eat it up to four times a day. One food item they add in their diet is sugar or added salt.

Protein shakes

Fitness models love their protein shakes. They often indulge in one to two shakes per day. They claim it helps them reach their protein needs, without adding more calories. It helps them achieve their ‘ripped’ look.


Oh yeah, we can’t forget water. Fitness models typically as a standard drink about a gallon of water each day. They claim the water helps flush toxins out of their body and keeps the water bloat down to a minimum.

Do you think you can eat this way day end and day out to achieve a fitness model’s body? If you can’t, don’t worry you are just like 90% of America.


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