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Walking with Weights

Grab some good walking shoes and a light set of hand weights and hit the pavement.
Grab some good walking shoes and a light set of hand weights and hit the pavement.
Mallory King

Comments

  • vanessa 5 years ago

    i always thought and learn that weights in ankles and wrist were harmful for the articulations etc. are there any studies that suggest any relation???? thanks

  • Mallory 5 years ago

    Not that I have heard of. I could see how it might be harmful if you used 10lb. weights but light 1-3 lbs. weights can only help. The light resistances puts little to no stress on the body and burns extra calories while toning muscle. So light hand or ankle weights are ok. As with all exercises if it is not performed properly you are at risk on injury, only workout as hard as your body can handle.

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