We're so used to taking multi-vitamins, but what do they really do? They're all to keep you healthy, but some of them can actually help you have beautiful, healthy skin, which is the base for fabulous make-up.
Vitamin A
This great vitamin can help with your skins elasticity, moisture and can slow down the skins aging.
Vitamin C
The orange juice doesn't just help fight a cold, it can also help your skin fight the damage your skin faces every day, like sun and smoke.
Vitamin K
Vitamin K helps with clotting your blood, so it can help reduce bruising and dark circles.
Vitamin E
This is one of the most popular vitamins used in skin products. It gives you smoother skin and can even reduce the risk of skin cancer.
Vitamin B7
B vitamins are essential to a healthy diet for overall health, but it can really help your skin retain moisture.
If you take your vitamins in pill form or use a cream or lotion, look for these health supplements in any skin product you use for a healthy more beautiful you!
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