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Vitamin E skin benefits

Take 400 IU per day for amazing skin.
Take 400 IU per day for amazing skin.

Vitamin E is an amazing vitamin for the skin when taken internally and used topically on the skin. Vitamin E can even be used as a moisturizer. The skin on her face tends to age at a much faster rate than the skin on the rest of our body.

This is why it is so important to take care of our skin. The skin around our eyes is more delicate, so it is important to handle this area with special care when applying makeup.


Vitamin E is a powerful antioxidant that can penetrate through layers of skin, assisting the body with the natural wound healing process. Vitamin E lubricates the skin and forms a protective layer that serves to keep free radicals away from the wound.

Free radicals are natural by products of our diet, and our environment. Free radicals accelerate aging. Vitamin E also promotes collagen production which helps keep the skin young and supple looking.


When vitamin E is taken internally it can also enhance your complexion. Vitamin E helps to protect and preserve cells, resulting in a more youthful look. Foods that are rich in vitamin E are sunflower seeds, eggs, olive and wheat germ. For noticeable results take 400 IU of vitamin E daily.

Cell renewal

Vitamin E helps to renew skin cells, making them stronger by reducing oxidative stress. When our bodies experience oxidative stress our cells can become weak and our skin may look dull.

Lifestyle factors such as smoking and drinking alcohol can increase this type of stress on our body. Our skin goes through a natural shedding process on a daily basis. Vitamin E assists this process, making it even more effective.

Enhances other Vitamins

Vitamin E also enhances other vitamins such as vitamin A and vitamin C. These vitamins also contribute to skin health. Vitamin C reduces inflammation and improves cell renewal.

Vitamin A also protects cells, and improves the quality of new cells produced by the body. When vitamin E is combined with these other vitamins they work in unison with each other to provide the greatest benefit for the skin.


Vitamin E is also an effective wrinkle treatment. One of the first places that is usually affected by wrinkles and fine lines is the skin underneath our eyes. This skin is thin and delicate, and should be handled with care.

Vitamin E oil can be applied on the skin under the eyes as it under eye treatments for wrinkles. The emollient properties in vitamins E will help to protect and regenerate the skin, in addition to promoting collagen production.


  • Winona Cooking Examiner 5 years ago

    Terrific article on the benefits of vitamin E.

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