To get the most out of your fitness routine, purpose in each workout provides maximum results. Stretching is no different and should be an integral part of your workout routine.
A purpose often neglected in stretching is improving muscular balance.
Think of stretching as injury prevention before workouts. and better recovery after workouts.
A full routine will allow you get a complete, overall, balanced body stretch. When stretching try to identify which areas are tighter than others, stretch those areas longer. Over time muscular balance will improve, and it will soon become second nature to seek balance while stretching.
Remember to relax, breathe, and let your body tell you where to focus your stretch.
The long term benefits of a regular stretching routine encourage long term wellness, injury prevention, and injury recovery.
Watch an animal as it awakes. First it stretches, then it seeks water. It's within the nature of life.
Our covert operative has once again infiltrated the high security confines of the 'Warhole'. Infra-red footage of Zero 7 has been captured in a bed stretching routine, an integral part of the 'Sustain!!! Virtual Workout Program'.
It is a 4 minute stretching routine designed to relieve lower back pain, identify, and correct muscular imbalance. The stretches can be done on a bed or any other elevated platform.
In fact, this video can be viewed as a tool to get your routine started!
'It is inexpensive to stretch, but quite often expensive to manage pain.'
Be patient on the video load, and enjoy your daily stretch. Sustain!!!
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