Monday morning, Good Morning America interviewed Beyonce about her amazing weight loss after having a baby; the singer and dancer gained 57 pounds when she was pregnant and she had three months to lose the weight before beginning her new tour. The singer said that she would never schedule a tour so quickly after having a baby again, but she is happy with the results. See the video below for the interview with Beyonce about her weight loss.
Beyonce said that 80% of her effort came from reducing the amount of food she consumed. She also said that she is not a naturally thin person, but she really has to work at keeping in shape. She said she would eat a healthy breakfast every day and ate a lot of vegetables and fish during the day, and she stayed hydrated during the day. Beyonce said that it was more about getting healthy and getting back to being able to perform so quickly after having her daughter, Blue.
Beyonce interviewed with Shape magazine and the issues is due out this week. See the video below.
Studies have shown that people who lose the weight slowly, and exercise and eat less tend to keep the weight off.
Weight Watchers was recently chosen by US News and World Report as the best overall commercial diet because it is based on simply exercising and eating smaller portions. There are no special foods required and dieters can eat whatever they like, but the focus is on eating more fruits, vegetables and protein. Even after they lose the weight, Weight Watchers dieters can continue eating the plan even if they stop going to weekly meetings, or doing Weight Watchers online.
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